Edward Needhan v500m/1:00r...6 row
5,500m
Meters
23:26.5
Time
2:07.8
Pace
343
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,617m |
| Overall Time | 31:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 124 |
May 19, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,500m | 2:07.8 | 167 | 876 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 40m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | |
| r: 1:30 | 20m | |||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 22 | |
| r: 2:00 | 16m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 15m | |||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 22 | |
| r: 2:00 | 15m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 1:00 | 11m | |||||
| r117m |
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Workout Graph
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