Edward Needhan v1000m/1:00r...9 row
11,500m
Meters
48:54.6
Time
2:07.5
Pace
716
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,672m |
| Overall Time | 1:03:54.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 127 |
May 21, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.6 | 11,500m | 2:07.5 | 169 | 879 | 24 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 18m | |||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 21m | |||||
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 21 | |
| r: 1:30 | 21m | |||||
| 7:23.0 | 1,750m | 2:06.5 | 173 | 894 | 23 | |
| r: 2:00 | 23m | |||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 18m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:30 | 17m | |||||
| 7:08.4 | 1,750m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 19m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 27 | |
| r: 1:00 | 19m | |||||
| 7:22.6 | 1,750m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 16m | |||||
| r172m |
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Workout Graph
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