Edward Needhan 4400m row
4,400m
Meters
18:15.3
Time
2:04.4
Pace
279
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 125 |
May 22, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.3 | 4,400m | 2:04.4 | 182 | 924 | 26 |
| 3:55.8 | 900m | 2:11.0 | 156 | 835 | 25 |
| 3:45.2 | 1,800m | 2:05.1 | 179 | 915 | 25 |
| 3:41.1 | 2,700m | 2:02.8 | 189 | 949 | 26 |
| 3:40.1 | 3,600m | 2:02.2 | 191 | 958 | 27 |
| 3:13.1 | 4,400m | 2:00.6 | 199 | 985 | 28 |
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Workout Graph
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