Edward Needhan v10:00/2:00r...5 row
11,495m
Meters
50:00.0
Time
2:10.4
Pace
700
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,538m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1291 |
| Drag Factor | 127 |
May 24, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,495m | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 0m | |||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 8m | |||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 3m | |||||
| r43m |
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Workout Graph
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