Edward Needhan v500m/0:30r...6 row
10,500m
Meters
45:06.4
Time
2:08.8
Pace
648
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,606m |
| Overall Time | 55:36.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
May 29, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,500m | 2:08.8 | 164 | 862 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | |
| r: 0:30 | 13m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | |
| r: 1:00 | 22m | |||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:30 | 25m | |||||
| 10:22.4 | 2,500m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:30 | 16m | |||||
| 11:04.2 | 2,500m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:30 | 16m | |||||
| 10:58.6 | 2,500m | 2:11.7 | 153 | 827 | 25 | |
| r: 2:30 | 14m | |||||
| r106m |
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Workout Graph
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