Edward Needhan v2:00/0:30r...5 row
11,333m
Meters
50:00.0
Time
2:12.3
Pace
680
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,363m |
| Overall Time | 59:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 131 |
May 31, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,333m | 2:12.3 | 151 | 819 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:30 | 5m | |||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | |
| r: 1:30 | 9m | |||||
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 26 | |
| r: 2:30 | 6m | |||||
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 28 | |
| r: 2:30 | 0m | |||||
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 27 | |
| r: 2:30 | 10m | |||||
| r30m |
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Workout Graph
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