Edward Needhan 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 127 |
June 11, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 25 | 161 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 156 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 | 157 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 | 162 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 164 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 168 |
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Workout Graph
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