Edward Needhan v500m/1:00r...4 row
2,000m
Meters
7:50.0
Time
1:57.5
Pace
134
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 11:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 126 |
June 11, 2019 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 160 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 165 | |
| r: 1:00 | 23m | ||||||
| r94m |
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Workout Graph
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