Edward Needhan v500m/0:30r...7 row
7,750m
Meters
33:13.4
Time
2:08.6
Pace
477
Calories
152
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,890m |
| Overall Time | 42:43.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 126 |
June 12, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.4 | 7,750m | 2:08.6 | 165 | 866 | 25 | 152 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 135 | |
| r: 0:30 | 17m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 145 | |
| r: 0:30 | 19m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 27 | 148 | |
| r: 0:30 | 20m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 154 | |
| r: 1:30 | 17m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 157 | |
| r: 1:30 | 22m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 24 | 159 | |
| r: 2:30 | 29m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 24 | 166 | |
| r: 2:30 | 16m | ||||||
| r140m |
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