Edward Needhan v500m/0:30r...5 row
3,500m
Meters
16:00.9
Time
2:17.2
Pace
204
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,577m |
| Overall Time | 20:30.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 119 |
August 07, 2019 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,500m | 2:17.2 | 135 | 765 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 0:30 | 17m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 12m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| r: 0:30 | 15m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:30 | 19m | |||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | |
| r: 1:30 | 14m | |||||
| r77m |
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Workout Graph
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