Edward Needhan v500m/1:00r...9 row
5,750
Meters
24:52.7
Time
2:09.8
Pace
348
Calories
157
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 34:52.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 119 |
August 13, 2019 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.7 | 5,750 | 2:09.8 | 160 | 839 | 25 | 157 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | 142 | |
| r: 1:00 | 33 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 27 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 854 | 25 | 162 | |
| r: 1:30 | 16 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 826 | 25 | 163 | |
| r: 1:30 | 21 | ||||||
| 3:17.2 | 750 | 2:11.4 | 154 | 821 | 26 | 161 | |
| r: 1:30 | 15 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 826 | 24 | 162 | |
| r: 1:30 | 18 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 26 | 162 | |
| r148 |
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