Edward Needhan v500m/1:00r...9 row
7,000m
Meters
31:30.8
Time
2:15.0
Pace
411
Calories
155
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 41:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 125 |
August 20, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.8 | 7,000m | 2:15.0 | 142 | 788 | 26 | 155 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 155 | |
| r: 1:00 | 21m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 27 | 157 | |
| r: 1:00 | 17m | ||||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 27 | 157 | |
| r: 1:00 | 15m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | 159 | |
| r: 1:30 | 17m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 | 158 | |
| r: 1:30 | 14m | ||||||
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 26 | 157 | |
| r: 2:00 | 11m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 158 | |
| r136m |
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Workout Graph
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