Edward Needhan 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 124 |
August 21, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 137 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 126 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 21 | 133 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 21 | 138 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 19 | 144 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 19 | 147 |
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Workout Graph
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