Edward Needhan 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 124 |
August 21, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 151 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 128 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 144 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 | 156 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 162 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 167 |
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Workout Graph
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