Edward Needhan v1000m/1:30r...6 row
6,250m
Meters
32:46.9
Time
2:37.3
Pace
353
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,338m |
| Overall Time | 42:16.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 128 |
September 04, 2019 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.9 | 6,250m | 2:37.3 | 90 | 609 | 23 | 154 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 28 | 150 | |
| r: 1:30 | 19m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 155 | |
| r: 2:00 | 23m | ||||||
| 5:43.3 | 1,250m | 2:17.3 | 135 | 765 | 27 | 154 | |
| r: 2:00 | 11m | ||||||
| 8:29.3 | 1,500m | 2:49.7 | 72 | 546 | 22 | 157 | |
| r: 2:00 | 21m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 158 | |
| r: 2:00 | 14m | ||||||
| 5:04.4 | 500m | 5:04.4 | 12 | 342 | 12 | 151 | |
| r88m |
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Workout Graph
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