Edward Needhan v1000m/1:30r...3 row
4,500m
Meters
20:57.7
Time
2:19.7
Pace
258
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 25:57.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 126 |
September 05, 2019 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.7 | 4,500m | 2:19.7 | 128 | 741 | 25 | 155 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 | 154 | |
| r: 1:30 | 16m | ||||||
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 26 | 155 | |
| r: 1:30 | 21m | ||||||
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 24 | 157 | |
| r: 2:00 | 15m | ||||||
| r52m |
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Workout Graph
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