Edward Needhan v1000m/1:30r...4 row
4,000m
Meters
17:56.1
Time
2:14.5
Pace
235
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 125 |
September 11, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.1 | 4,000m | 2:14.5 | 144 | 794 | 27 | 149 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 28 | 145 | |
| r: 1:30 | 21m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 150 | |
| r: 1:30 | 29m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 28 | 149 | |
| r: 2:00 | 18m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 155 | |
| r68m |
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Workout Graph
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