Edward Needhan v1000m/1:30r...5 row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 28:46.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 124 |
September 12, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 25 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:30 | 19m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:30 | 17m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| r: 2:00 | 14m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 20m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| r70m |
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Workout Graph
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