Edward Needhan 4000m row
4,000m
Meters
21:34.9
Time
2:41.8
Pace
223
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 125 |
September 17, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 4,000m | 2:41.8 | 83 | 584 | 18 | 147 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 26 | 142 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 24 | 151 |
| 5:21.5 | 2,400m | 3:20.9 | 43 | 448 | 15 | 148 |
| 5:34.9 | 3,200m | 3:29.3 | 38 | 431 | 13 | 135 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 22 | 162 |
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Workout Graph
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