Edward Needhan 4000m row
4,000m
Meters
19:18.5
Time
2:24.8
Pace
229
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 128 |
September 18, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 4,000m | 2:24.8 | 115 | 696 | 22 | 149 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 27 | 144 |
| 3:45.3 | 1,600m | 2:20.8 | 125 | 731 | 24 | 149 |
| 5:03.6 | 2,400m | 3:09.7 | 51 | 476 | 17 | 144 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 25 | 153 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 24 | 157 |
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Workout Graph
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