Edward Needhan v1000m/2:00r...5 row
4,500m
Meters
19:22.2
Time
2:09.1
Pace
275
Calories
156
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 28:22.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 130 |
September 24, 2019 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.2 | 4,500m | 2:09.1 | 163 | 859 | 26 | 156 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 144 | |
| r: 2:00 | 26m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | 156 | |
| r: 2:00 | 27m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 160 | |
| r: 2:00 | 29m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 166 | |
| r: 1:00 | 24m | ||||||
| r129m |
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Workout Graph
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