Edward Needhan 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
294
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 102 |
January 09, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 294 | 21 | 145 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 58 | 22 | 127 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 20 | 152 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 58 | 20 | 145 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 20 | 144 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 25 | 158 |
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Workout Graph
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