Edward Needhan 5000m row
5,000m
Meters
25:06.0
Time
2:30.6
Pace
304
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 103 |
January 23, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,000m | 2:30.6 | 102 | 652 | 19 | 150 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 144 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 | 155 |
| 7:37.3 | 3,000m | 3:48.6 | 29 | 400 | 14 | 147 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 | 153 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 21 | 155 |
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Workout Graph
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