Edward Needhan 6x250m/1:00r row
1,500m
Meters
5:56.3
Time
1:58.7
Pace
98
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 11:56.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 105 |
January 23, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 29 | 149 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 158 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | 151 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 149 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | 143 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 148 |
| r103m |
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Workout Graph
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