Edward Needhan 6x500m/1:00r row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
193
Calories
148
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 18:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 103 |
January 23, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 27 | 148 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 136 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 155 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 147 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 145 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 149 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 157 |
| r106m |
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Workout Graph
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