Edward Needhan 6x750m/2:00r row
4,500m
Meters
19:42.2
Time
2:11.3
Pace
270
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 31:42.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 120 |
January 28, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,500m | 2:11.3 | 154 | 831 | 25 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 25 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 24 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 25 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 25 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 26 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 27 | |
| r104m |
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Workout Graph
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