Edward Needhan 6x500m/1:15r row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
193
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,111m |
| Overall Time | 19:52.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 119 |
January 28, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r111m |
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