Edward Needhan 10x500m/1:15r row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
304
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,177m |
| Overall Time | 35:23.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 109 |
February 01, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 18 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| r177m |
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