Edward Needhan 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 138 |
February 02, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 21 | 157 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 152 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 22 | 156 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 | 158 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 | 159 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 22 | 160 |
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Workout Graph
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