Edward Needhan 6x500m/1:15r row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
186
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,120m |
| Overall Time | 20:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 117 |
February 02, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 26 | 147 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 134 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 140 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 157 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 149 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.