Edward Needhan 10x500m/1:15r row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
338
Calories
150
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,198m |
| Overall Time | 33:28.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 101 |
February 05, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 25 | 150 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 131 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 141 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 143 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 151 |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 17 | 147 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 159 |
| r198m |
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Workout Graph
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