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Edward Needhan 10000m row

10,000m

Meters

45:27.3

Time

2:16.3

Pace

578

Calories

154

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate26
Stroke Count1208
Drag Factor109

February 11, 2021 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:27.3 10,000m 2:16.3 138 775 26 154
2:11.4 500m 2:11.4 154 830 29 149
2:10.0 1,000m 2:10.0 159 848 28 157
2:11.1 1,500m 2:11.1 155 834 28 156
2:11.5 2,000m 2:11.5 154 829 27 151
2:10.6 2,500m 2:10.6 157 840 28 157
2:10.7 3,000m 2:10.7 157 839 28 158
2:12.7 3,500m 2:12.7 150 815 28 157
2:15.7 4,000m 2:15.7 140 782 27 156
2:17.1 4,500m 2:17.1 136 767 26 155
2:19.9 5,000m 2:19.9 128 739 25 150
2:20.1 5,500m 2:20.1 127 738 27 150
2:20.1 6,000m 2:20.1 127 738 26 152
2:19.3 6,500m 2:19.3 129 745 26 155
2:18.0 7,000m 2:18.0 133 758 26 153
2:19.3 7,500m 2:19.3 129 745 25 153
2:18.9 8,000m 2:18.9 131 749 26 155
2:21.0 8,500m 2:21.0 125 729 26 153
2:22.7 9,000m 2:22.7 120 714 24 152
2:19.0 9,500m 2:19.0 130 748 26 156
2:18.1 10,000m 2:18.1 133 757 27 156

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Workout Graph

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