Edward Needhan 6x750m/2:00r row
4,500m
Meters
20:40.3
Time
2:17.8
Pace
286
Calories
158
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 32:40.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 109 |
February 11, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 4,500m | 2:17.8 | 134 | 760 | 25 | 158 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 31 | 149 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 30 | 164 |
| 5:42.4 | 750m | 3:48.2 | 29 | 401 | 16 | 158 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 29 | 160 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 29 | 165 |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 29 | 155 |
| r103m |
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Workout Graph
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