Edward Needhan 1000m row
1,000
Meters
5:31.1
Time
2:45.5
Pace
54
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 114 |
January 11, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,000 | 2:45.5 | 77 | 587 | 54 | 23 | 145 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 29 | 139 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 29 | 151 |
| 1:45.0 | 600 | 4:22.5 | 19 | 342 | 10 | 14 | 140 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 26 | 146 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 26 | 150 |
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Workout Graph
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