Edward Needhan 3000m row
3,000m
Meters
14:23.6
Time
2:23.9
Pace
165
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 118 |
January 25, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000m | 2:23.9 | 117 | 703 | 25 | 146 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 26 | 142 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 25 | 143 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 25 | 147 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 26 | 148 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 26 | 150 |
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Workout Graph
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