Edward Needhan 3000m row
3,000
Meters
15:04.2
Time
2:30.7
Pace
160
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 126 |
January 31, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,000 | 2:30.7 | 102 | 637 | 160 | 22 | 140 |
| 3:02.3 | 600 | 2:31.9 | 100 | 631 | 32 | 25 | 142 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 634 | 32 | 22 | 138 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 640 | 32 | 22 | 136 |
| 3:01.4 | 2,400 | 2:31.1 | 101 | 635 | 32 | 22 | 142 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 643 | 32 | 23 | 143 |
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Workout Graph
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