Edward Needhan 3000m row
3,000m
Meters
15:04.2
Time
2:30.7
Pace
160
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 126 |
January 31, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,000m | 2:30.7 | 102 | 651 | 22 | 140 |
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 25 | 142 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 22 | 138 |
| 2:59.9 | 1,800m | 2:29.9 | 104 | 657 | 22 | 136 |
| 3:01.4 | 2,400m | 2:31.1 | 101 | 648 | 22 | 142 |
| 2:58.9 | 3,000m | 2:29.0 | 106 | 663 | 23 | 143 |
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Workout Graph
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