Edward Needhan 3000m row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
164
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 118 |
February 15, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 27 | 141 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 30 | 138 |
| 3:33.5 | 1,200m | 2:57.9 | 62 | 513 | 23 | 137 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 29 | 141 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 29 | 143 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.