Edward Needhan 3000m row
3,000m
Meters
14:17.1
Time
2:22.8
Pace
166
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 117 |
February 15, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,000m | 2:22.8 | 120 | 713 | 28 | 144 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 29 | 139 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 28 | 143 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 29 | 144 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 29 | 146 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 30 | 151 |
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Workout Graph
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