Edward Needhan 3000m row
3,000m
Meters
13:23.7
Time
2:13.9
Pace
177
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 116 |
February 22, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 28 | 135 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 28 | 117 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 27 | 129 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 28 | 136 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 29 | 143 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 30 | 152 |
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Workout Graph
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