Edward Needhan 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 113 |
March 28, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 647 | 25 | 25 | 132 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 27 | 119 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 26 | 127 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 26 | 134 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 24 | 140 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 24 | 144 |
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Workout Graph
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