Edward Needhan 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 113 |
March 28, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | 130 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 121 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 | 126 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 28 | 129 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 136 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 138 |
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Workout Graph
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