Edward Needhan 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 114 |
March 28, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | 110 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | 89 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 | 105 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 22 | 113 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 | 120 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 22 | 125 |
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Workout Graph
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