Edward Needhan 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
28
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 113 |
March 28, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 131 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | 116 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 26 | 125 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 132 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 139 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 146 |
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Workout Graph
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