Edward Needhan 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 119 |
March 29, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 141 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | 126 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 134 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 144 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 | 150 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 | 154 |
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Workout Graph
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