Edward Needhan 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 118 |
March 29, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 146 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | 127 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 32 | 137 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 | 150 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 158 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 162 |
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Workout Graph
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