Edward Needhan 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 121 |
March 30, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 140 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 128 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 | 135 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 141 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 147 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 152 |
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Workout Graph
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