Edward Needhan 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 121 |
March 30, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 139 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 122 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 133 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 142 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 32 | 148 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 | 151 |
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Workout Graph
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