Edward Needhan 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 111 |
April 04, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 128 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | 114 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 122 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 130 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 136 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 | 141 |
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Workout Graph
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