Edward Needhan 3000m row
3,000m
Meters
14:30.3
Time
2:25.0
Pace
165
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 127 |
April 11, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,000m | 2:25.0 | 115 | 694 | 25 | 147 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 26 | 142 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 26 | 146 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 25 | 148 |
| 2:56.0 | 2,400m | 2:26.6 | 111 | 681 | 25 | 148 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 25 | 151 |
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Workout Graph
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