Edward Needhan 3000m row
3,000m
Meters
14:06.4
Time
2:21.0
Pace
168
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 118 |
April 12, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000m | 2:21.0 | 125 | 729 | 25 | 148 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 26 | 145 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 24 | 147 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 24 | 146 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 28 | 152 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.